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true athelite Becomes The Official Outfitter of Unsigned Hype 2015

NEW YORK, NY (February 6, 2015) – true athelite® today announced it will be the official outfitter of The 3rd Annual Unsigned Hype Senior Games in Queens, NYC. The event is made up of 2 all-star games featuring 40+ of NYC’s best high school senior basketball players. It will be held on Thursday, April 9 […]

Flying Under The Radar: The Atlanta Hawks’ Selfless Spacing

Currently, there are only two teams in the entire NBA boasting better records than the Atlanta Hawks (29-8). They’re the one seed in the Eastern Conference and are a lock to make it to the postseason. So what makes them so good?

4 Medicine Ball Exercises For Strength

Some say no good collection of workout equipment is complete without a medicine ball. The medicine ball is versatile because it allows you to augment bodyweight exercises, amplify static stretches, and complete real-world movements that will improve your strength and flexibility.

4 Exercises That Will Strengthen Your Hips

The thigh bone’s connected to the, hip bone…the hip bone’s connected to the backbone…

Your hips are essential connecting points of your upper body and lower body, and are thus extremely important to many athletic activities. Keeping your hips active, injury-free, and strong can keep your body moving in coordinated, compound motions for decades.

Here are 4 exercises that will keep your hips strong:

3 Ways To Keep Your New Year’s Resolutions

What’s your New Year’s Resolution this year? Lose weight? Up your energy? Read more books and articles?

Whatever it is, I hope these 3 tips can help you on your way to your goal: